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5:00pm-5:50pm


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American Freestyle CORE SKILLS program developed a solid foundation for a well rounded martial arts athlete. Our mission is to help our students win in sports as well as succeed in life. We utilize these 10 essential skill concepts to bring about a unique type of athlete.

JUMPING (explosiveness)

TUMBLING (confidence)

CALISTHENICS (strength/endurance)

DYNAMIC STRETCHING (range of motion)

COMBINATIONS (overall coordination)

PUNCHING (hand eye coordination)

KICKING (balance)

BLOCKING (timing)

SELF-DEFENSE (self-control)

GRAPPLING (problem solving)

Daily life skill; mat chats make this one of the most well rounded activities for your child.

core skills (6-11 yrs)